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palak soup recipe | spinach soup recipe | cream of spinach soup | FABFoodies

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Ingredients

Adjust Servings:

	2 tbs Butter
	200 gm spinach roughly chopped
	2-3 cloves
	1 bay leaf
	1/2 cinnamon stick
	1 inch ginger
	4-5 cloves garlic
	1/2 medium onion finely chopped
	1/4 cup water
	1 tbsp cornflour
	1/2 cup milk
	as per taste salt
	1/2 tsp black pepper powder
	1/2 tsp sugar optional
	1 tbsp fresh cream

palak soup recipe | spinach soup recipe | cream of spinach soup | FABFoodies

Name: palak soup recipe | spinach soup recipe | cream of spinach soup | FABFoodies
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Cuisine: Indian
Ingredients: Butter: 2 tbs; spinach: 200 gm; cloves: 2-3; bay leaf: 1; cinnamon stick: 1/2; ginger: 1 inch; garlic: 4-5 cloves; onion: 1/2 medium; water: 1/4 cup; cornflour: 1 tbsp; milk: 1/2 cup; salt: as per taste; black pepper powder: 1/2 tsp; sugar: 1/2 tsp; fresh cream: 1 tbsp

Cuisine:

palak soup recipe | spinach soup recipe | cream of spinach soup with video recipe. basically a thick liquid food prepared from blending spinach leaves with onions.

15 min
Serves 2
Medium

Ingredients

2 tbs Butter
200 gm spinach
roughly chopped
2-3 cloves
1 bay leaf
1/2 cinnamon stick
1 inch ginger
4-5 cloves garlic
1/2 medium onion
finely chopped
1/4 cup water
1 tbsp cornflour
1/2 cup milk
as per taste salt
1/2 tsp black pepper powder
1/2 tsp sugar
optional
1 tbsp fresh cream

Directions

palak soup recipe | spinach soup recipe | cream of spinach soup with video recipe. basically a thick liquid food prepared from blending spinach leaves with onions.

palak soup recipe | cream of spinach soup recipe with step by step photo and video recipe. spinach soup is a healthy one pot liquid meal prepared with palak leaves milk and other spices. while there are several ways of preparing healthy spinach soup. if you are looking for more palak recipes then check out palak paneer recipe, spinach cheese balls, harabhara kabab however, today i would be sharing a simple indian version of palak soup. also, adding milk is optional and you can totally skip if you are vegan and replace it with tomato. furthermore, using butter and cream enhances the flavour. however, you can replace butter with oil or just boil spinach leaves in water.

while, i am huge fan of creamy tomato soup, my husband loves palak soup. interestingly, most of the time, i end up preparing tomato soup. however, last week i decided to give a pleasant surprise by preparing the creamy palak soup. he prefers to be it very simple without any cream. however, this time i made the spinach soup more creamy and thick. i was skeptical as he never prefers to be thick and creamy. but he really enjoyed having the creamy version too. later, i than decided to make a video of the same soup and post on my website too.furthermore, i would like to highlight the health benefits of palak or spinach leaves. research has proved that dark green palak leaves are rich in chlorophyll. it is very important to improve the eye sight, cataracts and macular degeneration. also, dark green spinach leaves are rich in iron, low in calories and excellent source of vitamins. furthermore, the spinach leaves are loaded with flavonoids. basically, flavonoids are a helpful antioxidants which protects the human body from radicals. in conclusion, i would not hesitate to call spinach leaves as nutrient dense food.

finally, i would highly recommend to check out my indian soup recipe collections.

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Steps

1 Done	firstly, in a large kadai, add butter and tej leaf. saute till it turns aromatic.
2 Done	furthermore, add finely chopped onions and garlic. saute till they turn golden brown.
3 Done	additionally, add palak leaves. make sure to cut the stem and clean before you use. saute on medium flame for a minute till they shrink in size.
4 Done	furthermore, allow to cool completely and remove bay leaf and cinnamon stick.
5 Done	transfer the mixture to blender and blend to smooth puree adding water as required.
6 Done	now further transfer the blended puree to the same kadai. also add half cup of milk.
7 Done	add salt and give a good mix. furthermore, get the puree to boil.
8 Done	add crushed black pepper and sugar.
9 Done	also add corn flour paste and give a quick stir. to prepare corn flour paste, stir 1 tbsp of corn starch with ¼ cup water and make a paste out of it. add it to the soup accordingly. stir again and check the consistency. the more corn starch you add the more thick your soup will be.
10 Done	then pour the soup in serving bowl and top with fresh cream
11 Done	finally, enjoy the piping hot palak soup.

Bhumi Parikh

Hey, my name is Bhumi Parikh and I am the host of this channel (FAB Foodies). I purely focus on creating and posting vegan recipe videos which are easy to recreate and can be cooked with the ingredients which are easily available. My channel primarily focuses on Indian cuisine, I post some recipes from other cuisines as well.